Amount of Lysine in Mollusks, whelk, unspecified, cooked, moist heat
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, whelk, unspecified, cooked, moist heat there is 2.93 g of Lysine. Change amount
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Lysine
Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Mollusks, whelk, unspecified, cooked, moist heat.
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.69 g
|
6.69%
|
Whale, beluga, meat, dried (Alaska Native)
|
6.313 g
|
6.31%
|
Egg, white, dried, stabilized, glucose reduced
|
5.901 g
|
5.90%
|
Fish, cod, Atlantic, dried and salted
|
5.769 g
|
5.77%
|
Egg, white, dried
|
5.515 g
|
5.52%
|
Soy protein isolate
|
5.327 g
|
5.33%
|
Soy protein isolate, potassium type
|
5.327 g
|
5.33%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
5.076 g
|
5.08%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
5.052 g
|
5.05%
|
Fish, whitefish, dried (Alaska Native)
|
4.77 g
|
4.77%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.738 g
|
4.74%
|
Soy protein concentrate, produced by alcohol extraction
|
3.929 g
|
3.93%
|
Soy protein concentrate, produced by acid wash
|
3.929 g
|
3.93%
|
Cheese, parmesan, shredded
|
3.843 g
|
3.84%
|
Smelt, dried (Alaska Native)
|
3.69 g
|
3.69%
|
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.61 g
|
3.61%
|
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.582 g
|
3.58%
|
Beverages, Protein powder soy based
|
3.551 g
|
3.55%
|
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.551 g
|
3.55%
|
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.535 g
|
3.54%
|
Mollusks, whelk, unspecified, cooked, moist heat
Mollusks, whelk, unspecified, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, whelk, unspecified, cooked, moist heat are listed below.
Water
|
32 g
|
32%
|
Energy (calorie)
|
275 kcal
|
|
Energy (joule)
|
1151 kJ
|
|
Protein
|
47.68 g
|
47.68%
|
Total lipid (fat)
|
0.8 g
|
0.8%
|
Ash
|
4 g
|
4%
|
Carbohydrate, by difference
|
15.52 g
|
15.52%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
113 mg
|
0.11%
|
Iron, Fe
|
10.06 mg
|
0.01%
|
Magnesium, Mg
|
172 mg
|
0.17%
|
Phosphorus, P
|
282 mg
|
0.28%
|
Potassium, K
|
694 mg
|
0.69%
|
Sodium, Na
|
412 mg
|
0.41%
|
Zinc, Zn
|
3.26 mg
|
|
Copper, Cu
|
2.06 mg
|
|
Manganese, Mn
|
0.89 mg
|
|
Selenium, Se
|
89.6 µg
|
|
Vitamin C, total ascorbic acid
|
6.8 mg
|
0.01%
|
Thiamin
|
0.049 mg
|
|
Nutrients in Mollusks, whelk, unspecified, cooked, moist heat